Metabolic Balance
I want you to know that weight loss & good health is way easier than you think!
No more depriving yourself with bland, boring diets – it’s time to reset your metabolism, transform your body and start living the life you want!
The Program
Unique to Your Biochemistry! We start with a full initial consultation, looking at your health goals, health history, any medications or supplements you may be taking, body measurements and more.
I then arrange for a comprehensive blood analysis at your local pathologist and using these results your personalised nutrition plan from Metabolic Balance® is then created.
Naturally Curb Cravings
Metabolic Balance® works to balance blood sugar so that you no longer experience cravings, instead enjoying sustained energy throughout your day.
Coaching & Accountability
This program comes with full support & accountability – which you will soon realise is the key to your success. We will meet regularly with one-on-one appointments and weekly coaching calls to ensure that you are supported and can stay on track.
Quick & Lasting Results
You’ll feel more energetic and have quick (but sustainable) weight loss, a faster metabolism, less hormonal symptoms, improved gut health and digestive function and enjoy deeper more restful sleep – the easy way!
100% Natural Wholefoods
Use regular food as your ultimate medicine. No meal replacement shakes or supplements. Simply a personalised nutrition plan with the most optimal foods for you that will help balance you, naturally.
A Clear Plan to Follow
Knowing exactly what foods to eat for your body, how much to eat and when to eat means you can relax and allow your body to release weight. No more guess work or nutrition confusion! Farewell frustration!
ABOUT METABOLIC BALANCE
TRIED & TESTED GLOBALLY Metabolic Balance® is a personalised nutrition plan based on your unique body chemistry. It was developed by European medical physicians and nutrition scientists and has over 20 years of research and success stories.
MORE THAN JUST A DIET Metabolic Balance works to reset your body so that fat is burned, hormones balance, and your overall health improves. It is a long-term lifestyle change, not a diet. Metabolic Balance® helps create healthy habits through sensible eating patterns and is focused on clean nutrient rich wholefoods (no diet foods or shakes). The program works at a fundamental level to help rebalance your biochemistry.
HAPPY SIDE EFFECTS
✓ Increases fat burning: switches on fat burning, we track this through your bio impedance measurements.
✓ You literally burn fat while you sleep.
✓ Reduces hunger and cravings: rebalances the hormones that control how hungry or how full you feel.
✓ Reduces inflammation: many people find that inflammatory conditions such as joint pain and skin problems subside.
✓ Improves blood cholesterol : significant improvements in triglyceride and cholesterol levels have been recorded for people following this program
✓ Improves glucose levels: research has showed reduced risk of metabolic syndrome (pre-diabetic state)
✓ For further information refer to the Metabolic Balance Website
WHO IS IT SUITABLE FOR?
Metabolic Balance is designed to normalise hormone and insulin levels and has been beneficial for conditions such as metabolic syndrome, non-alcohol fatty liver disease, Type 2 diabetes, high cholesterol, autoimmune conditions, thyroid imbalances, asthma and allergies, skin conditions, PCOS, endometriosis, diabetes, menopause management and many other chronic, debilitating conditions.
YOUR METABOLIC BALANCE PROGRAM INCLUDES:
✓ Comprehensive blood tests
✓ Personalised Nutrition Plan (using Metabolic Balance)
✓ 6 x 1:1 Naturopathic Appointments
✓ 1 x 1:1 Naturopathic Appointment 3 months after completion of your program
✓ 1 x 30-minute Emotional Release Technique Appointment
✓ For face to face appointments, body composition scan at each 1:1 Naturopathic appointment
✓ Weekly coaching call
✓ Access to private Facebook group for additional help and support
✓ 1 x BASICA alkalizing mineral supplement to support your body during the first 4 weeks of Metabolic Balance.
BONUSES
✓ Metabolic Balance App to help with food planning
✓ E-books containing recipes and meal suggestions.
✓ Tips and Tricks e-book to help you get started.
✓ Access to private Members only area on my website with additional e-books and coaching videos.
BLOOD TESTS
WHAT DO WE TEST AND WHY?
Full blood count with differential
The full blood count is used as a broad screening test to check for such disorders as anaemia (decrease in red blood cells or haemoglobin), infection, and many other diseases. It is a group of tests that examine different parts of the blood. Results from the following tests provide the broadest picture of your health.
The full blood count measures: Red blood cell count, haemoglobin, haematocrit, MCV, MCH, MCHC, RDW, White blood cell count, basophils, eosinophils, monocytes, lymphocytes, neutrophils, platelet count.
UECs (Kidney Function)
Your kidneys filter waste from your body and regulate salts in your blood. They also produce hormones and vitamins that direct cell activities in many organs and help to control blood pressure. When the kidneys aren't working properly, waste products and fluid can build up to dangerous levels.
This blood test measures: Sodium, potassium, chloride, bicarbonate, urea, creatinine, eGFR.
Liver Function (LFTs)
Your liver processes drugs and alcohol, filters toxic chemicals, stores vitamins and minerals, and makes bile, proteins and enzymes. This liver function test examines enzymes and other markers for evidence of damage to your liver cells or a blockage near your liver which can impair its function.
This liver function test measures: Bilirubin, ALP, AST, ALT, Albumin, Total protein.
Inflammation
The link between low-grade inflammation and chronic disease is widely recognised. Research indicates that following an anti-inflammatory diet may help fight off inflammation.
This test measures: C Reactive protein (CRP), creatinine kinase, lactate dehydrogenase.
Iron Studies
This simple iron test measures how much iron you have in your blood, as well as the amount of iron you have stored in your body. This iron test can be used to diagnose anaemia or monitor an existing iron deficiency. This iron test can also be used to investigate iron overload syndrome (haemochromatosis) which is an inherited condition where your body cannot remove excess iron.
This test measures: Iron, transferrin, transferrin saturation, ferritin
Thyroid Function
Your thyroid gland produces hormones that regulate growth and energy expenditure. Thyroid disorders are quite common, and many people don’t have any symptoms at all. This thyroid test screens for the thyroid hormones that play a key role in regulating the body’s metabolism.
This test measures: TSH, T4, T3
Pancreatic Function
Proteins, fats, and carbohydrates are broken down by stomach acids, enzymes produced by the pancreas, and bile from the liver. This process also releases micronutrients. This blood test measures the levels of enzymes produced by the pancreas.
This test measures: Amylase, Lipase.
Blood Glucose
Blood glucose is generated from carbohydrates and to use this fuel for energy your body needs insulin. With type 2 diabetes the cells either ignore the insulin or the body doesn't produce enough of it. Glucose then builds up leading to problems with the heart, kidneys, eyes, nerves, and blood vessels.
This test measures: Fasting glucose.
Bone Health
These bone health markers are part of a complex feedback loop that play a critical role in maintaining bone health. When you don’t get enough calcium, you increase your risk of developing osteoporosis and stress fractures.
This test measures: Calcium, calcium (corrected), Magnesium, Phosphate, Urate.
Cholesterol
Lipids and cholesterol are fat-like substances in your blood. Some are necessary for good health, but when you have a high level of cholesterol in your blood, a lot of it ends up being deposited in the walls of your arteries and other vital organs. Lifestyle choices including diet, exercise and alcohol intake can all influence cholesterol levels and your risk of developing heart disease.
This test measures: Total cholesterol, LDL, HDL, Triglycerides, non-HDL cholesterol.
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