Journal
The Link Between Your Posture and Your Gut
In daily life, most of us pay no attention to the position of our body during and after meals. However, there is evidence that our body posture can affect our digestion, our appetite, and our rate of ... ...more
physical health
October 28, 2019•2 min read
What fruit and vegetables are in season now? (Bonus Autumn recipe!)
As the seasons change so do the fruits and vegetables that are available. ...more
physical health
May 05, 2019•2 min read
Anytime is a good time to get healthy
With Christmas and the New Year out of the way this is often the time I see people setting health and fitness goals for the year. People often come into the clinic with goals of wanting to get fitter,... ...more
physical health
February 14, 2019•1 min read
The Skinny On Avoiding Weight Over Christmas (Bonus Recipes!)
As November winds to an end and December begins with its Christmas Parties, celebrations and invitations its often the time that my clients begin asking me how they can avoid putting on weight over Ch... ...more
physical health
December 09, 2018•3 min read
Confused about carbs?
Scientific studies have shown there are variations in the human salivary alpha-amylase gene (AMY1) which may influence how effectively different people break down and process starchy carbohydrates, me... ...more
physical health
November 08, 2018•2 min read
The case for eating chocolate
Easter is a month away, and the supermarkets are full of chocolate eggs, bunnies and other furry, critter-shaped chocolates. It’s hard to resist, and you almost certainly know you’ll overeat it over ... ...more
physical health
March 28, 2018•3 min read
Journal
The Link Between Your Posture and Your Gut
In daily life, most of us pay no attention to the position of our body during and after meals. However, there is evidence that our body posture can affect our digestion, our appetite, and our rate of ... ...more
physical health
October 28, 2019•2 min read
What fruit and vegetables are in season now? (Bonus Autumn recipe!)
As the seasons change so do the fruits and vegetables that are available. ...more
physical health
May 05, 2019•2 min read
Anytime is a good time to get healthy
With Christmas and the New Year out of the way this is often the time I see people setting health and fitness goals for the year. People often come into the clinic with goals of wanting to get fitter,... ...more
physical health
February 14, 2019•1 min read
The Skinny On Avoiding Weight Over Christmas (Bonus Recipes!)
As November winds to an end and December begins with its Christmas Parties, celebrations and invitations its often the time that my clients begin asking me how they can avoid putting on weight over Ch... ...more
physical health
December 09, 2018•3 min read
Confused about carbs?
Scientific studies have shown there are variations in the human salivary alpha-amylase gene (AMY1) which may influence how effectively different people break down and process starchy carbohydrates, me... ...more
physical health
November 08, 2018•2 min read
The case for eating chocolate
Easter is a month away, and the supermarkets are full of chocolate eggs, bunnies and other furry, critter-shaped chocolates. It’s hard to resist, and you almost certainly know you’ll overeat it over ... ...more
physical health
March 28, 2018•3 min read
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