You may feel anxious before an important meeting or presentation or before going on a long trip or doing something new. This anxiety is common and normal. It doesn’t typically interfere with your normal day to day life and generally passes as soon as the event that triggered it is over eg. the presentation is done. This E-book is designed to give you some tips to help you cope with your anxiety. It also contains information on where to seek help and a Wellbeing Stress Test that you and your family can complete to keep a check on your stress levels.

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